Joined a gym

When I do a "34" I try to find the one I mentioned..Usually I can not far away. Drop the trailer and off I go..If not-have assorted 100lbs of free weights in cab-with tricep bar and short bar-and get creative..High reps super slow reps,anything to get the "burn". Still-nothing like a gym-for scenery if nothing else.

 

If you are going to the gym almost every night this is my workout.
Monday = Legs 20 to 25 sets 30 min cardio after
Tuesday = Chest 12 to 16 sets 30 min cardio after
Wed = Back 16 to 20 sets 30 min cardio
Thur = Abs and cardio
Friday = Shoulders 12 to 16 sets cardio after
Sat = AM Biceps 10 sets cardio after / PM Triceps 10 sets Cardio after
Sunday = REST!!
And like Bumpy when I was on the road I carried 100 pounds of free weights and got creative

 

TA/Petros have been putting some gym equipment in some of their locations - I have yet to see anyone using them. My carrier has started a serious "wellness" plan, being administered by a fella who has been one of our drivers, and is an active triathelete. It's mostly motivation, getting out of the truck and getting a little vigorous exercise, and doing a better job of watching what you stuff down your gullet. That being said, their goal is for you to burn 500 more calories per day than you consume - loose a pound a week. So far I'm on target with this, although it's been a couple of weeks since I found a scale that I would consider reliable. Down 8 pounds (maybe more) so far.

 

When I was working out during my 1st tour in Iraq,,, I only needed 6hrs sleep, no more. Exercise makes your body better and when you sleep, you sleep better, thus no need for more sleep.

 

They never get used.

Recent polls show that most truck drivers prefer more buffets and smoking lounges.

 

Absolutely correct wannabe driver...lol It is a tough "CHOICE" to get fit/stay fit, everyone knows we need to get into shape, or stay healthy but, we all come up with excuses. Some people, not just drivers, are perfectly happy with not worrying about their weight, losing weight or staying in shape. That's their "Choice" and although some may think that's a bad choice, it is still their choice.

 

Very soon it could be the difference between having a medical card or not...

 

Just came off my time with trainer and was surprised to have lost five pounds.My planned exercise routine didnt happen but looking forward to making it happen when I am on my own.

The first time I told trainer I was going to workout he said great but don't sweat. Another time I said I was going to check out the neighborhood(going on a walk). He said why? Just pull it up on your phone and look at it. Several times I parked only to have him jump in the drjvers seat and move the truck closer to the building (buffet). Gonna fight to never get into that mindset.