Decided to get in shape...

Discussion in 'Driver Health' started by Scooter Jones, Oct 21, 2012.

  1. Reroll

    Reroll Light Load Member

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    Dec 3, 2012
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    Hey Scooter, how about an update here? It would be great to hear what your progress has been like, and what you've found to work for you in terms of diet and exercise.
     
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  3. Scooter Jones

    Scooter Jones Road Train Member

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    Apr 19, 2011
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    Well, it's a little late on the update. However, it took me until October 21, 2013 before I really got going on my weight loss and getting healthier plan. I really intended to get it going while still on the truck, however, it just didn't work out. I got out of the truck and into the office and after hardly being able to traverse the stairs everyday without being out of breath, I said enough is enough.

    Since then I have lost 110 lbs and am now only 25 lbs from goal.
     
    Freightlinerbob Thanks this.
  4. Scooter Jones

    Scooter Jones Road Train Member

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    One other thing I forgot to mention is that as of a week ago today, I'm back in a truck and on the road again. I will continue to practice what has been the key to my losing all the weight I have thus far, eat less and walk 20 miles a week.
     
    Wild Murphy Thanks this.
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