Cure for Type 2 Diabetes?

Change the diet, loose the weight.

 

I'm doing it now. Walking. Exercising. Eating less and healthier. You can totally reverse type 2 diabetes and the complications that come with it.

 

I take cinnamon capsules every day which does help control sugar levels.

 

Change diet & losing weight is not always cure for type 2 diabetes. I'm 6'0 185 and im diabetic ,I'm 55 and only weigh 20lbs more than when I was in high school ! I was diagnosed with type 2 over 15yrs ago . So if you have a family history get yourself checked !

 

I read a fair amount of research on cinnamon and its benefits, be sure you are taking Ceylon cinnamon, not the Saigon or Vietnamese cinnamon(cassia). Here is link to a good synopsis of the difference and an explanation; http://www.whfoods.com/genpage.php?tname=newtip&dbid=31

 

A lot of people think you have to be overweight to be diabetic, my mother was diabetic and I got it ,whereas my sister who has been overweight her entire life is not ! And I exercise and watch what I eat and am a nonsmoker, so you never know !