I need help quitting soda

I think you mean salmonella. Semolina is a popular rice based dish, but nice try.
Just as well it's not clostridium botulinum otherwise she wouldn't be on earth for long.

 

oh yea, you can put down some miles doing that

 

try Perrier just carbonated water

 

Perrier is what my wife drank after I introduced it to her and she tried to quit her Dr pepper

 

I been using an calorie count app. It's been working great for me. It scans the bar code on any food label. You can eat and drink what you want. It will calculate your food intake.

 

Also if you don't like drinking water... You can drink Gatorade, I buy the quarts from Walmart for a $1. That's all I drink is Gatorade on the road.

 

In 2012, a study on nearly 11,000 teens reported that "teens put on even more weight if they drank a bottle of sports drink each day, averaging 3.5 pounds for every sports drink consumed per day." The researchers concluded, "We need to educate parents and clinicians about what constitutes a sugary drink ... Sports drinks are promoted by professional athletes as a healthy drink, but they really don't need to be used by kids unless they are continually exercising for long periods or they're in hot climates."[SUP][47][/SUP]

 

try drinking water from a vel the botled water they sell has nothing in it that's why you drink it and feel like you need something more espacialy after eating fast food

 

I have a bar code on my stomach. When it becomes unreadable by my smart phone it's time to cut back

 

I do one cup of coffee in the morning (my company provides free coffee at the terminal), then switch to iced tea for the remainder of the day. Came off a mountain dew habit.