Atkins Diet On the Road

79 pounds in 10 weeks?? That's over a pound a day for 70 days straight.. My friend you don't need to drive trucks, you should be inspiring fat people all over the country..Congrats on that accomplishment

 

Proper exercise is much more important than some fad diet that is unsustainable in the long run. I'm no doctor, but I don't see how gorging on protein while you lay around on the couch can be healthy in any way.

I've been driving for six years and I haven't gained a pound because I exercise every day. I eat whatever I want (in moderation and with in reason) and feel great. And when I look in the mirror, I see a fit and trim man because I am basically.

 

There is another post on here about stocking up your cooler/fridge at either wally world or grocery store. You would be able to maintain your Atkins diet until you decide otherwise. If there is a will, there is a way. I found some really cool drinks by bolthouse farms called green goddess that have both fruits and veggies in them(no sugar). 1/2 cup = one serving. So they might be a way to sneak in some of your needed fruits and veggies. I had to go on a soft diet due to getting a molar pulled and came across them. Plus you wouldn't have to have another cooler just to hold your produce in your truck.

 

Love this post.

You know as well as I do that the Atkins diet IS sustainable. Everyone seems to think Stage 1 is all there us.

 

I am curious what your diet consisted of a day and quantities to lose that much weight that quickly.

Could you tell us ?

 

If Atkins = 100% bacon diet, then count me in!!!! Bacon bacon bacon BACCCOOOONNN!!!!!

 

Wish someone would have told me it wasn't sustainable,I've been at it 12 years now. Lost 130lb in 13 months,the last 30lb taking 4 months to come off.
Cheeseburger without bun,salads,veggie plates,canned chicken,pickles. All kind of things to eat you just need to plan ahead,so you know what the next meal will be.