Fitness

Actually this is what happens to rabbits, that title is misleading. When they hit the end they pass out. Tho I must admit why I last longer the end result is the same.

 

Poop alot.

 

Run... make time to run your ### off. You'll most likely be on elogs and have a predictable schedule. Research your stops in advance and plan a route.

 

"What you allow is what will continue." You can get a good workout in your cab. Get creative. Push-ups, sit-ups, planks, leg raises, get a kettlebell and you can do squats and core and leg exercises. However, in my opinion, you have to watch what you eat. It's not easy, in fact it sucks sometimes, but success is rarely easy. Oatmeal or pancakes with syrup? Chicken breast and salad or burger and fries? Everyday is a choice.

 

'Rassle and secure a couple of 100+ lb tarps in a gale force wind, then tell me whether your getting any cardio.

 

Are you running 48 states? Odessa, Nebraska has a truck stop on I-80 next to a state mini park where you can jog. Big Springs, Nebraska has a Flying J with gravel roads where you can jog with no traffic.