burpee

I am a self proclaimed fitness buff. I do calisthenics almost everyday. I have been driving for 15 years now an have seen only a hand full of drivers who exercise. I wonder why more drivers don’t, the benefit you get from exercise are beneficial to your work.1st benefit you are more alert because you naturally increase your metabolism.2nd you build muscle which in turn burns fat 3rd your good hormones increase (testosterone)bad hormones decrease(estrogen). I get funny looks sometimes, when I pull my dumbbells from my side box an start exercising, but the benefit are too good for me stop, because of a few stares. My favorite exercise is called the burpee(search burpee an you will see how it is done) excellent exercise for building muscle an burning fat. I run just as hard as anyone else. Just my 2 cents I believe drivers would be in better moods if they exercised ,because your hormones become more balanced. THIS IS NOT A BASH ON PEOPLE WHO DON’T EXERCISE.