Trucker Weight Loss

I got resistance bands, and have found exercises that are beneficial. I'm going into a bit more physically demanding job, and that should help as well. I haven't quite started yet, I'm on vacation, it's in the plans. Besides the health issues, that self esteem has hidden

 

Excellent effort, a job that would get you home everyday wold help....then you could go back over the road. Remember, this is a life style change...when the weight is off...you have to keep it off..it helps if you lose weight with a friend...makes it more of a competition Keep at it

 

My Rx's cause me to put on weight, and methanol, hey not outta back of truck, I buy it, I could make a chittlin' crack, but hell I buy / use lard like a some beach,

 

Huh? You buy lard? But dont use methanol from the back of the truck? Whaaaat?

 

He buys booze, but not from the back of his wagon. Eats a lot of fat-laden junk. Drinks bleach and loves chittlins.... I dunno.... but it seems to explain things.