Old age is catching up

Excercise for that is to start sitting in front of steps, and put feet halfway on first step, press down; slowly at first, until you are below level ground point of standing. Progress slowly, to eventually be able to stand in same the manner and lift yourself, and then slowly lower - past the point where you would be standing. Push ups for the legs. See Doc first and ask if OK; Work up to it gradually, because of previous injury.

 

Are you asking me? about a mack and e6, or mack with a e6. See funny thing is I am a Mack with frieghtliners.

 

Jesus Christ. I'm 6'0 and 275 pounds (I'm 50 pounds fat basically) and you're officially on my list of people I'd rather try to outrun than fight. And I'm not someone who generally wastes a lot of time being worried about a physical confrontation that doesn't involve weapons... And I'm hiiilariously slow. Imagine my flat footed Irish ### hobbling away. Could be a scene from the new Fargo TV show lol.