See, I don't have that. It takes me forever to go to sleep at night. During the say it's day light and I want to be doing things, so a nap don't enter my mind. Now my husband, can lay down and hes out in a matter of seconds. NOT ME>>>>
Depending on how I started the day.... generally I like to stop at around 3PM and nap for 90 minutes. When I do this, pushing through til the following morning is easy. I can go into a deep sleep and awake totally refeshed. I listen to "Spa" Radio on XM to help relax me. Doing so clears my mind and falling off is much easier. I turn the CB and phone off and set the alarm clock. On the other side of the coin, when I hit the delivery points, I sleep a full 8-10 hours before the flip trip begins.Still utilizing Spa Radio.
I don't normally nap during the day unless I am sick or had a rough night sleeping. To get to sleep at night, I usually read for awhile. Nothing puts me to sleep quicker than reading!
I try to take a nap every day, but since I've become addicted to The Truckers Report, I've missed a few. A nap just kinda refreshes me. When I drive, a nap or that not quite asleep state is just what I need. Anyway, they told me that old people should rest so that's what I do. "They" is always right.
I like my power naps when I can get then, they are short and restful. Just 15 to 20 minutes and I am back and ready again. I dont always get to take them but when I do I treasure them. Learned how to nap when the kids were alot younger
We should instigate the 10 min power nap rule if you can't add 2 + 2 and come up with 4 then a power nap is needed, gosh did I really say that, most of the guys I know would never turn a wheel.
Dang I went to take a power nap yesterday afternoon Just woke up LOL Least you'll didn't burn nothing down
Nope didnt burn anything down, you have to get close to the stove to do that. Opening chip bags wont cause a fire...
I generally don't nap unless I've had less than 6 hrs of sleep. Then an hour of napping is really refreshing. Otherwise I've found that getting out and exercising is a good way to shake off that afternoon slumber.
