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30+lbs to lose in 60 days while driving team

Discussion in 'Driver Health' started by steverino, Jan 6, 2019.

Page 6 of 7
  1. May 5, 2019 #51
    mikeposttown

    mikeposttown Light Load Member

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    Apr 17, 2019
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    many people giving u terrible advice

    ONLY WAY TO LOSE WEIGHT AND HAVE STRONG IMMUNE SYSTEM IS TO EAT VEGAN NO OIL DIET

    LOOK UP DR GREGOR ON YOUTUBE FOR THE TRUTH.. THE ONLY DIET THAT WORKS
     
    mikeposttown, May 5, 2019
    mikeposttown, May 5, 2019
    #51
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  3. May 6, 2019 #52
    88228822

    88228822 Heavy Load Member

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    Sep 26, 2018
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    assuming you are male, testosterone is your biggest ally in weight loss

    high quality sleep and avoiding stress and alcohol will be key

    some people do well on keto, some don't. you won't know until you try.

    I got down to the same size I was in high school and maybe 10% bodyfat eating mostly ribeye steak, eggs, and avocados. Fat make us feel full. I had a rack of ribs yesterday and I'm still not hungry yet. If I eat a pizza all it does it make me want to eat another pizza.
     
    88228822, May 6, 2019
    88228822, May 6, 2019
    #52
  4. May 6, 2019 #53
    88228822

    88228822 Heavy Load Member

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    this is objectively false and I have the bloodwork to prove it
     
    88228822, May 6, 2019
    88228822, May 6, 2019
    #53
  5. May 6, 2019 #54
    mikeposttown

    mikeposttown Light Load Member

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    Apr 17, 2019
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    lol this is nuts.. what makes u feel full is eating low calorie high fiber foods like beans, brocolli, salads, spinach, mushrooms.. if you follow this guys advice u will have a heart attack and cancer
     
    mikeposttown, May 6, 2019
    mikeposttown, May 6, 2019
    #54
  7. May 6, 2019 #55
    mikeposttown

    mikeposttown Light Load Member

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    Apr 17, 2019
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    ########.. study dr gregor. on youtube. i have hundreds of hours studying nutriton i bet u have very little
     
    mikeposttown, May 6, 2019
    mikeposttown, May 6, 2019
    #55
  8. May 7, 2019 #56
    steverino

    steverino Bobtail Member

    39
    21
    Nov 14, 2012
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    Actually, the keto diet helps combat cancer and even helps reverse aging somewhat.

    I've seen people who were both vegans and vegetarians and they don't look too healthy to me. Dark circles around their eyes, pale complexions, etc... I've always considered Whole Foods to be a bit of a scary place where the scary people were.
     
    steverino, May 7, 2019
    steverino, May 7, 2019
    #56
  9. May 8, 2019 #57
    88228822

    88228822 Heavy Load Member

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    Sep 26, 2018
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    I will never have a heart attack or cancer. No one on either side of my family ever has.
     
    88228822, May 8, 2019
    88228822, May 8, 2019
    #57
  10. May 8, 2019 #58
    88228822

    88228822 Heavy Load Member

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    Sep 26, 2018
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    i have read thousands of books and tens of thousands (probably hundreds of thousands actually) of news articles and I also made a 99 on the ASVAB so you are barking up the wrong tree

    i've been a reader my while life. I read a book a day in elementary school

    i don't study on YouTube. I read books. When I wanted to learn about the subprime mortgage crisis, I read at least 10 books, including an entire book devoted solely to mortgage backed securities (derivatives).

    I can go into any public library and pull 20 books off the shelves within 5 minutes that I have read in their entirety.

    oh and #### dr. gregor. i ain't into people and personalities
     
    Last edited: May 8, 2019
    88228822, May 8, 2019
    88228822, May 8, 2019
    #58
  11. May 12, 2019 #59
    steverino

    steverino Bobtail Member

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    21
    Nov 14, 2012
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    Wish I had time to read some books. I settle for audiobooks instead. But I do remember when I did have time to read.

    As for YouTube, I watch it all the time. A video showed me how to change the transmission fluid on both my cars, which I've never done before. Personally, I wouldn't knock YouTube, it's full of useful stuff.
     
    steverino, May 12, 2019
    steverino, May 12, 2019
    #59
  12. May 12, 2019 #60
    steverino

    steverino Bobtail Member

    39
    21
    Nov 14, 2012
    0
    Well, I just checked my progress again and it looks like I was carrying extra water or something because now I'm down to 218 lbs, which is still a record for me. I haven't been that light since 2010. My lean mass is 187, so I dropped some there. I'm hoping it was just water and not muscle I lost.

    My body fat dropped slightly and I'm just above 14% with 31 lbs of the stuff, so I managed to drop an additional 2 lbs of fat. I'm still about 10 or so pounds overweight.

    But there is good news. I'm getting quite a bit stronger. I managed to do 2 full pulls ups instead of just 1 somewhat good pull up and then a halfa$$ed one. So there's that. With bodyweight training, it's hard to tell your progress sometimes because I usually go for intensity rather than volume so I never keep count of my reps. And when I do keep count, it's only because I'm going for the cardio effect of strength training so the reps are always pretty easy.

    I'll post again after I make more progress.
     
    steverino, May 12, 2019
    steverino, May 12, 2019
    #60
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