Another fat identified as damaging to arteries early on

Mmmm...Interesting article, for sure.

Just another good reason to watch your LDL numbers, right?
The LDL is where these oxidized phospholipids are found and while some of the test subjects didn't have abnormally high LDL or bad cholesterol, those who did have high LDL numbers were at an even greater risk for clogged arteries as they aged.

Plenty of fiber in the diet and as much exercise and strength training as you can do seems to be the silver bullet answer to these problems, don't you think?

We can't alter our genetic predispositions, but we can sure improve upon the 'hands we've been dealt' by being as proactive as possible.

Good link!
Thanks for digging it up and sharing.

To your good health!

~Paul

 

In a related story, living increases your risk of dying, so until then live, eat and be happy

 

If one thing don't kill ya something else will, huh?

 

Remember the bit George Carlin did about saliva?

"Doctors found that saliva is hazardous to your health. But only if swallowed in small amounts over a long period of time".....