The other thing you can try is the 7 minute workout which is designed to require a minimum of equipment.
I tried the science-backed 7-minute fitness routine and was blown away by how well it works
Gyms at truck stops, do they have them?
Discussion in 'Questions From New Drivers' started by Nyseto, Feb 9, 2019.
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There’s a swift guy who goes to my gym everyday. He’s bobtail. Must have a dedicated out and back. But he’s obviously OTR but dedicated.
So dedicated for OTR drivers is probably the best solution. Especially if you can drop your trailer at the terminal then bobtail over workout and get a free shower. Then go to the Truckstop or terminal and crash out. -
From my experience they don't. I've got 300lbs in free weights, ez bar, bench, etc. It would be nice, but most drivers don't care about their health as much as they do eating.
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My best suggestion for you personally is looking into camping gear, I'm going to be investing into like a 20 gallon tank for water and getting a portable shower. Alot of camping or "overlander" gear works perfectly for us in our rigs.
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This has always been my issue with OTR full time in past and in my younger days returned to being a City local driver. I use to be a competitive Bodybuilder and still train. Bringing weights in the bunk would be overbearing and unrealistic in order of me establishing a true good workout because I lift heavier weights. 3 days a week I would need to go too a gym. Some suggested online to establish Planet Fitness membership because it's a afford with a lot of locations right through North America.
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Last edited by a moderator: Sep 29, 2019
Reason for edit: typosFarmerbob1 Thanks this. -
They cater to candyarses. If you're serious about your workouts, and go in focused, you will intimidate the candies and thy will lunk alarm you and the management will ban you.
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