What if it Snows?

My favorite truck stops in minnesota is them kwik trips , they are like mini grocery stores. Its my best part of going to minnesota for me.

 

Yeah... I think about eating something delicious...

I thought about going to another town... Teresopolis.. it's on the mountains of Rio... about 3 hrs away from here by car... but not going to rent a car because of unavailability and very high cost... when they have it..
So, would have to take a bus... I mean, 2 buses... that takes 5:30 hrs... there are only a few bus schedules going and coming that way.. So, would have to stay in a hotel up there in Teresopolis... I am still considering.. but not today....
I need to do laundry today.. Planning to get it done at a friend's place nearby here.. he has a washer... but no dryer... but only at 5 pm when he will be at home...
There is only one laundry place in this town and they charge way too much... I refuse to pay...
Called another friend.. she is not doing well.. maybe I go there to see if she needs any help...

 

You will be fine and like running that area.
Little traffic, wide open for the most part.

 

Nope to both.

It’s freakin’ Nevada. I didn’t see that coming. It’s a bit off the 80

 

You do realize on Keto diets. Both items you listed are not allowed? No sweets or carbs. Fruits and breads are a major nono. As the human body turns sugars and carbohydrates into fat.

If otter wants to snack on something he is allowed to have cheese as it is something he can have alot of if truly on Keto. An egg breakfast with bacon is permissable.

 

Most of what you listed is too low in fat. The key to ketosis is knowing what percentages work for you. In my case I have years of doing it get into my racing weight. I stick to about 30 grams of complex carbs or less. Just depends on my activity level. I can run a bit lower fat and higher protein then most without getting into protein biogenesis.

 

I want to explain to people that the above is sort of correct. You still have choices and how you want to use them. An orange which has the sugar locked in a fiber matrix as a simple explanation is fine depending on your carb load and physical activity. Cheerios have sugars that are to easily accessible and create a glycemic event that causes insulin production. A calorie is not a calorie. A calorie of Coke is different than a calorie from an apple.

The easier way to explain the Keto diet is to call it the what I can get away with diet. Everyone is different you need to figure it out.

Also some people have additional issues that slow your body from transitioning from a glycogen based fuel supply to a ketone energy source. Your brain can burn ketones or glycogen. Ketones in my case burn like a stable race fuel. It just keeps going. Sugar just explodes and creates the peak and crash wave that has me chasing it.

I have a Keto calculator that I used to use...now it’s pretty easy for me to get into and stay in ketosis.

 

So, a calorie is not calorie except when the calorie is a calorie? I think I got it.

 

When I say Brasil is synonym of incompetence I am not joking....
Last Thursday an overpass under construction collapsed on top of vehicles in a super busy highway in São Paulo.





It caused miles and miles of traffic jam for 7 hrs on a super busy highway during rush hr...



There will be investigations that might take months... and as usual nobody is going to pay to the victims, etc..
A few days ago, a marquise collapsed somewhere else... can't remember... so many of these things happen nowadays in Brasil that I can't keep count of it any more...
Bridges, buildings, roads.. no maintenance, not following codes.... poor engineering... and there you go...
BTW... the internet here sucks right now cause of the strong winds... I am late... gotta go.. be back latter...

 

View attachment 309035

the Brazilians musta headed to Florida
NTSB blames FIGG, says oversight could have prevented Miami bridge collapse

and, apparently, they suck at math
The National Transportation Safety Board (NTSB) determines that the probable cause of the Florida International University (FIU) pedestrian bridge collapse was the load and capacity calculation errors made by FIGG Bridge Engineers, Inc.