i had the same problem , although my truck have d 12 ,the culprit was in the first air tank ,its divided and there is one way valve inside ,if...
straight pipe to the end ,and originally right after turbo there was 4" ring / reducer inside pipe ,its gone too
mine goes to 35 close to 40 sometimes also ,but i got egr closed and hi flow exhaust
put it in oven for 15 min with 200 Fahrenheit ,with oven off , it'll come apart like any other headlamp
sorry to tell you ,but as far as i know you'll never gona get mpg with ten speed like with i-shift ,or even 13 , I hated 10 in one of my trucks...
any blaupunkt radio is plug and play in volvo, i got may radio from ebay ,works flawlessly and way better than stock one i had