Just because alcohol and tobacco are legal does'nt make them right. These 2 drugs are highly addictive and kill more people in this country than...
If you will read some of my post at the beginning of this thread, you'll see plenty of foods that I carry in my truck that are healthy and...
Its great that you are doing something to increase your shoulder strength, as doing something is better than doing nothing. I must caution you to...
I'm have a dietary chart that list the nutrient make ups of numerous foods, right now I'm not at home so I can't give you that list . With the...
Cutting your body fat and bulking up at the same time is extremely difficult, but it can be done if your diet and exercise regimen is dialed in...
I lost my password and had to re-register. Glad to be back. Thanks. btw Hows that chocolate fetish of yours?
Maintaining a healthy diet and exercising on a daily basis is tough enough when your schedule is consistant, but trying to incorparate it into the...
I've found that the best time to get in a workout is early in the morning. During the course of a busy day, it's usually the easiest time to...
20lbs is quite a bit of weight. You must feel great. Exercise can come in alot of ways and getting paid to do so is a bonus. Keep up the good...
I 've been so busy for the last few months that I've not had time to post or respond to any questions on health, exercise and nutrition. I'm glad...
