30 day challenge

Talk about wishing you could unsee something

 

Can’t I just help out with the Laundry?

 

1 lb per day is not only unrealistic, but borderline dangerous.

 

Agreed
I did about 2 pounds a week and even that was too fast
Slow and steady really wins the race here

 

Whole food plant based, that can get you there. Might read or listen to the book the starch solution. Good luck

 

Plant based dieting comes with a lot of research. Not just what you eat, but how they work together. Plant based iron uptake is greatly increased by vitamin C. B12 pretty much requires supplementing through fortified cereal, nutritional yeast, or vitamins. Proteins are typically incomplete, so it usually requires diversity in the diet throughout the day in order to get all the required amino acids. Luckily, there are a ton of good resources on the internet to help out with nutritional requirements.

 

I wonder how he was able to keep a smile for that picture? Guessing he was all laughed out....

 

I agree completely.

Now let’s argue what “natural wholesome foods” are, shall we?

 

I can tell you orange juice is not one