30 day challenge

Story of my life....

 

How about five pounds a month over a year? That allows for you to pace yourself instead of starving yourself…….

 

Yes over doing it will back fire every time there is no game plan just good intentions...

 

I eat mostly whole food plant based, by mostly, I have a filet once a week or every other? I've lost weight and am never hungry. It's all a choice of what you want to eat. Oatmeal in the morning, baked potato or 2 for lunch with salsa, and some kind of rice or potato based dinner.

 

Hey if it's working for you I say go for it!!!!

 

I'm on the road and this what I'm having...for dinner..

 

Wow, the quality of cup o noodle soup has really gone up since I was in college

 

I know you are messing with me no noodles just protein..
Let it end already!

 

The ONLY thing that works for me is low carbs. Carbs are death to me, I look at bread or potatoes and I'm up 5lbs. I started fasting 16hrs, 8pm to noon. Only coffee til noon, a fairly good meal, a supper and some yogurt and blueberries around 8, 340 6 weeks ago, 309 this am. Still a fat f$#@er, but I'm tryin'