7 Cardiovascular Training Mistakes

Discussion in 'Driver Health' started by kickin chicken, May 17, 2010.

May 17, 2010 #1

kickin chicken Road Train Member

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If you've been doing cardiovascular training to burn fat, you may have heard various theories regarding the best fat-burning techniques, such as doing cardio at low intensity instead of at high intensity or doing cardio on an empty stomach.

Different professionals have different beliefs, and all the conflicting information out there can lead to misconceptions. Thus, I will attempt to provide some solutions for common mistakes and presumptions about cardio and fat burning.

While none of these theories are set in stone, you will come away with a clearer understanding of how different types of cardiovascular
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kickin chicken, May 17, 2010

kickin chicken, May 17, 2010

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