Anybody run?

https://youtube.com/shorts/AEknvvRR73Q?si=YRLl65l9L4PRudyi

 

I really gotta get back on the trails this spring. I haven't ran much the last year or 2. Been doing my best to at least hit the weights a couple times a week but even that is difficult. Too much stuff to do and not enough hours in the day.

 

Just about halfway through the month and I need to pick up some base miles. I did some sprints on Thursday, and today was an eight mile long run. So far, this is how many miles I have for the month. My goal is 1,000 miles this year.

 

Trail running is a great change of pace from just pounding pavement. I need to incorporate it more into my routines. I know you mountain bike, which do you like better when you get the chance?

 

I prefer trails to roads.when it comes to running.

I used to prefer mountain biking but these days it's running since it's easier to do with the mutt.

 

Got my Sunday long run in today, a balmy 13 degrees out. My pace was not desired, by my heart rate zones were where I wanted them, so take the good with the bad. The shoes I’m running in now don’t have as much spring and bounce to them, but I can make them work. I might buy a pair of springier shoes before my half. I was surprised to see no one else on the road with me.