Anybody run?

Figured I'd update this. Started jogging after i posted. Came down with Kung Flu early August, and didn't hit a lick with excercise all that month.

Decided the race was way out of reach, but wanted to continue.

Started picking up a few miles jog'ish ing and a few more on the bike a couple times a week.

I'll update this as I go. Keep in mind I've never been a runner or athlete of any kind, so these #'s won't be impressive.

 

Short run in Powell, WY this mornin

 

I'm not gonna disagree because I haven't looked into one versus the other.

But running works your heart in a way that no excercise I've done even comes close to.

So I'll continue for now. Good stretching and running technique has seemed to keep my joints in ok shape so far