Anybody run?

I think I'm gonna have to change my training big time. Definitely more time on trail, more long slow runs to build endurance, hill repeats and sprints to build V02 max and speed, more strength training.

Where we started was 6 or 7 miles uphill right outta the gate. I looked back at my heart rate, and you can see I came out too hard, and that’s never gonna work.




My goal when I started running was to do the 100 miler of this same race. Registration opens in February and I think I've learned enough that I can train up to it for next year.