Here's one I haven't see here yet - I'm a marathon runner. When I'm training I'll run anywhere from 3 - 22 miles (4-5 days week). I know running those distances isn't going to happen on the major roads - how hard is it to find areas to park off the major routes that would give me access to roads to run on when i have down time where I won't be alongside cars doing 70 mph? Or when waiting on an unload - what do those areas look like - pretty sketchy that you wouldn't want to leave the truck?
anyone work out. otr drivers.
Discussion in 'Questions From New Drivers' started by Nirvana, Nov 5, 2014.
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I try to have variety working different groups.
A days involve- Push ups about 200 of the sit ups 200 reps squats 200 back twists 200 then yoga(helps my back)
B days- bicep curls miltary press pull ups back lifts hamstring curls the running.
C days are light days some cardio stretching.
It on average eats up a hour of my day but it pays off i can run longer without being fatigued and when i am home i have energy to play with my daughter.SheepDog Thanks this. -
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Ill scope out-the area for for a run, and as I'm getting unloaded I'll run a quick 2 miler. You can run 1/4 mile intervals if you feel uneasy with a sketchy area in a spot that's safe.
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Well i just recently found about some weight-lose coffee and its working,
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