Back and neck problems

Discussion in 'Driver Health' started by Kellyb, Jan 28, 2011.

  1. Jan 28, 2011 #1
    Kellyb

    Kellyb Light Load Member

    80
    21
    Jan 20, 2011
    TX
    0
    If you have back pain here are a couple of exercises to fix it that can be done in just minutes a day

    http://www.youtube.com/watch?v=8szJuzPt-sg

    http://www.youtube.com/watch?v=-5HxDpIIwS0

    Sitting in a spinal flexed position is actually more stressful on the back then standing and lots of truckers have rounded shoulders due to all the sitting and driving. These exercises help stretch the tight muscles around the upper back.
     
    Kellyb, Jan 28, 2011
    Kellyb, Jan 28, 2011
    #1
    jonboy29 Thanks this.
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