Lol I am not walking for 30 min straight. Few minutes walk, few minutes rest. I am not that bad ###
Back pain and seat adjustment
Discussion in 'Questions From New Drivers' started by Bluemack, Mar 24, 2023.
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Rideandrepair Thanks this.
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Rideandrepair and Lite bug Thank this.
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The stomach muscles are important no doubt. Doing whats called pelvic tilts helps me the most. Similar to a crunch. Usually done with bent knees, lying on your back I do them with legs straight. Also do leg if knee lifts? Just bent knee brought up to the chest. Alternating. Then the twist, both knees bent, held together, while lying on your back. Twisting them back and forth touching the floor. I’m my case the bed. Works well for me. More comfortable tgat than a hard surface, can be find in the Truck. Getting out and walking a bit within 3.5-4 hrs max. That helps. I’m very lucky. Best thing for my back, is sitting firmly in the seat. Lumbar cranked to the max. Sometimes it gets uncomfortable, but is worth the results afterwards when walking. The one every Physical Therapist misses is back muscles, because of all the emphasis on stomach muscles. Back gets neglected. Lay flat on stomach, spread arms and legs apart in an X fashion. Simultaneously lift left leg and right arm together. Put them down. Repeat with right leg, and left arm. As if a puppeteer was controlling your limbs with strings. That gets the back muscles themselves. Real quick results. I’ve actually had pain disappear while doing it. Try everything. Plenty of info on proper ways. I’ve had to do exercise as often as every 3 hrs. That’s a lot, but when in pain we’ll worth the small effort. They really work, and fast too. I do very little these days. When my back rarely goes out, I start back at it immediately. May take a day, or a week. But it really works for me,
Lite bug Thanks this. -
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