It wasn't that hard but i'm a bit out of shape so i thought it was a nice work out lol
Crates have 25,50,75. U pick each one from floor to waist 3 times. Each one waist high shelf to shelf about eye level 3 times. Also carry the 25 and 50 crates 53 feet 3 times, and the 75 twice. You have to step up on the second step of ladder 5 times. Also a coule of squats, stand on one leg, touch toes type thing.
My trainer has a 2011 cascadia with almost a 100k on it.
Crete and Training
Discussion in 'Crete' started by highspeed1972, Jun 6, 2011.
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