DOT physical and drinking mustard

If your blood pressure is running high and you don't want to take prescription meds, then find a Vitamin World and get some Hawthorn Berry. Taking niacin with it will help. It will usually lower your blood pressure in a few days. Take one pill twice a day with plenty of water. It is natural and works. It is also much less expensive that prescription medications and without the side effects. You will also not have high blood pressure on your medical. You may also want to change your diet and try to get some exercise.

 

Been taking the garlic for this. Did not know about Hawthorn berry.

 

I just took the DOT physical yesterday. I hesitate to call it a physical really............ Let me tell you that if you can't pass that then you really shouldn't be behind the wheel. There is absolutely nothing demanding about it. My Mother is 71 and she could have passed it by a wide margin.........

 

Garlic and onion are both good for blood pressure.

 

81 mg of baby asprin..2 times a day, on a regular basis...also lowers BP

 

Changing the diet....and exercise - I'm not overdoing it, running any marathons, or crazy stuff like that... but my BP was 138/90 when I came off the road a little over a month ago. I was checked last week and I'm at 117/72 - JUST getting away from the truckstop food, double meat cheeseburgers, slices of pizza, candy bars... all that stuff, and walking a mile or so a day did that - nothing else.

In 5 weeks. try it, I dare you.

 

I dont have high BP...its always been great, despite the fact that I am chubby...Country Boy was stressing after our daughter got shot...and his got a lil high..and his aunt thru marriage used to be an RN for 20 yrs...advised him about the asprin...its all wellll under control now..NO ISSUES....and I agree also with your post.

 

What kind of weight did you lose?