help getting to sleep when you aren't tired

large quantity of turkey should do it
turcky is loaded with natural triptophan a natural sleep aid
LOTTS AND LOTTS OF TURKEY

 

I was just gonna post that. I think I've posted that in a few other threads as well. Sorry, but it works.

 

SHHHhhhhhhh....let's all be vwery, vwery quweit now...i think that he's vwery, vwery sweepy now.........sshhhhhh........... ..

 

I'm sorry but this is very bad advice. Ambiem requires a prescription and it has very bad side effects. One bad side effect is sleep walking and not remembering a darn thing. Very very bad if you're in a truck. Also Nyquil contains 25% alcohol so you need to be careful there too. Tylenol PM's work ok if you have at least 8 hours of rest time. Just remember that while you're in the truck you may be called anytime to drive or move the truck so I believe the best way is watching what you eat and some exercise.

 

Have your lady sing you a lullaby while she gently runs her fingers through your hair.

 

Take 2 GRAVOL , takes the edge off , and if you wake up during the night you can go back to sleep without any effort.

 

i ain't got no hair....oh wait...yes i do.....

 

Just try to make sure you have a 8 hour block before taking that. Walmart has there own brand that is cheaper too. That stuff is not supposed to be habbit forming either.

 

In this situation, I would go for a large glass of warm milk and a good book. Whenever I needed to sleep "out of schedule", I have found that reading a book that I have read before will help me relax enough to get some good sleep.