How do people keep fit while on the road all the time?

Dont eat

 

I stay fit by constantly throwing a hissy fit about this or that.

 

Heres what i do.

Drink water ONLY.
No processed foods.
No grains, breads.
No sugars. ( very little.. impossible to miss it all)
Protein shake for breakfast.
I eat Whole meats and veggies.
100 squats
100 push ups each day.
It keeps me at a steady 5'10" 180 and I have good energy and strength at 50yo.

If you're used to junk food all the time it will be like breaking a dependency.
You're body will WANT what it wants.
Sugar is you're enemy.
Bread and potatoes turn into sugar.
Soft drinks are death.

Break the cycle and in a week you'll not crave them any more.

 

My dyslexia had me read the thread title as ...

"How many people can you fit on the road at one time?".

I had a reasoned and intelligent answer for that but thankfully I reread before posting. I have no answer for the question related to fitness. Sorry.

 

last time i checked my house isnt the only place in the country with bike trails, jogging paths, parks and gyms nearby, hard to believe but they are all over, who wouldv thought.

 

Thanks all...

 

I’m working on it.

 

That only works if your tarping on a daily or every other day. Tarping and Un tarping in hot weather is a workout. I was a fatty flatbedder. I ate like a hog though cause it made me hungry AF. 270lbs to be exact. But I lost 10 lbs when I changed my diet flatbedding. I’ve seen some fatties at the shippers when I was flat bedding. Now I’m 70lbs lighter being local grocery thrower.

 

Tarping isn't really enough work to keep a guy in shape, even if you do a lot of it. Trying to do it while fat is rather difficult though.

 

Yeah when I was big it was very hard. I would be breathing hard and stuff. Thought I was gonna pass out. It’s not enough work although it seemed like it.