How do you keep regular

Solution is simplicity itself....
Get a box/package of dried prunes...
Eat one every morning around your breakfast time..
Will get you regular in 2 or 3 days, no muss, not fuss.

 

Fresh fruits, raw or steamed veggies.

 

Avoid bread. Eat food with more fiber.

 

I quit all dairy for a while. Instant results. Also eat more fruits and vegetables. Drink more water. No sodas. The usual, I guess.

 

Two words, Raisin Bran. Pushes out everying in your intestines.I lost 75lbs in less than a year and I owe it all to bran. 1 serving has 28% of daily dietary fiber and if you add blueberries, blackberries and strawberries it even tastes good.

 

After you've been doing this for a few months you will be asking how we keep from poohing!

 

Ask a Werner trainer.

 

Lmao. Eat before you shower....you’ll need the toilet before you make it back to your truck anyway. Truckstop food, eat it long enough & you’ll go straight from the table to the stool. Worst part is after a while, it becomes more brown water and less solids. Ask how i know. Lol

 

I'm over here laughing so hard at your post because it's so freaking accurate....it's not only less solid but it's loud as hell like an explosion LMAO