Go to any truck stop salad bar once a week. Guaranteed that you'll get food poisoning and being too regular will be your only problem.
Avacado a day. I have had IBS all my life. Good as new these days One cup of coffee and business is done first thing in the morning and done for the day.
I haven't had a soda in years . I'm a water and coffee drinker, but while training my coffee commsumption has been lower