How to get my BP down?

Unfortunately,. Autopsy s have proven it is a factor

 

All the tricks in the world, including BP meds, are just that, tricks. They do not “make you better”.
Plaque IS the bodies response to chronic inflammation. Chronic inflammation is almost always the result of diet. Carbs are a big contributor, as are hydrogenated oils (margarine, shortening). Mono unsaturated fats (like fish oil, olive oil, grass fed animals, coconut oil) do not contribute to plaque formation, and there’s actually a prescription fish oil “medicine” that is supposed to eliminate plaque. Or you can just take a few capsules of fish oil a day.

Eat low carb, low grain, high mono unsaturated fat foods, and it’s likely you can ditch the BP meds and statins as well.