'Japanese Walking'

Anything, anything at all is better than a sedentary lifestyle.
Our own Medical Doctor researchers have determined that a sedentary lifestyle is worse than smoking.
One Doctor mentioned that just pushing yourself as hard as you can for ten seconds a day results in wonders over a sedentary lifestyle.
Another trainer/Doctor (?) mentioned all the other stuff is great. They talk about doing more, better than walking. But entered the thought that we really shouldn't quit walking. Keep doing it along with anything else that we think is "better".
One Doctor who specializes in Visceral Fat. He says the one thing that reduces it is "sprinting". Even for a marathoner who one marathoner had lots of visceral fat. He says anything "sprinting". On a bike, whatever. Just do even ten seconds of sprint a day and you will reduce Visceral Fat. Visceral Fat is the unhealthy bad fat.