Just did a three day fast.

Sorry, got your post confused with another users reply.
"I was a 450 pound+ (not sure how heavy i actully was, my scale errors after 450 though customer trucn scales indicated around 480....)"

Was just a few weeks ago the wife was eating an avacado and said how she's eating healthy not to get fat. I told her if she doesn't want to get fat you better put that avocado down. We always had a big bowl on the counter full with them now the bowl sits empty. Now I regret saying anything about them

 

I got the opposite problem of everyone else..super skinny. Was 160lbs my entire life until I started driving otr then lost a bunch of weight.
I did some research on foods that would help me gain weight and avocado's were on the short list with beans, nuts etc.
Did construction all my life so I think what I really lost was muscle weight. I'm so fluffing out of shape it's unbelievable. Did two laps in the pool yesterday and today I'm sore and could hardly walk when I got out of bed this morning.

 

Wow ! Me too
I'm hoping to hit that cornerstone a 3rd time.

 

Effects of 36 hour fast:

https://youtube.com/shorts/ltuEJ1cL_bo?si=bDemVkNWLRTUZWnQ