Any of you OTR or linehaul drivers experiencing any leg soreness/pain/or cramping?
i don't think local p+d drivers have this problem? (which might be a big clue here).
i've had some bigtime soreness and even some very painful cramping lately. i attribute the cramping to possibly being dehydrated, but not 100% sure on that.
Any idea of what's going on here?
Leg soreness/cramping:
Discussion in 'Driver Health' started by Russian Rabbit, Aug 19, 2018.
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Trucking in Tennessee and Russian Rabbit Thank this.
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I wonder if compression socks would help.
Oldironfan Thanks this. -
I used to drive an old Ford 9000. One night I cramped so bad I had the phone in my hand with 911 keyed. I was ready to push but outlasted it. One of the worst pains I have ever had. I am so thankful to be in an auto. Now I just raise and lower my seat to avoid the same position. I drink a lot of beverages too. Take ibuprofen also as needed.
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I would start by upping your hydration, as the average person is usually far from adequately hydrated, as well as doing some extra walking when you stop to increase blood flow, as sitting for prolonged periods of time actually promotes DECREASED blood flow. It can also cause fluid build up in the veins within your legs. I suggest giving that a try, and if after doing that for a good week or so, and still no dice, I'd look at booking a doctors appointment. I'm not a medical professional and this information should not be taken as such.
Oldironfan Thanks this. -
Edema something could be related to this perhaps. Unless thats just leg swelling.
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https://nypost.com/2003/04/07/tragedy-at-nbc-reporter-david-bloom-39-dies-of-blood-clot/
and this..
On April 6, 2003, Bloom was traveling with the U.S. Third Infantry Division in Iraq while covering the war in Iraq. He had been on assignment in Iraq for several weeks when a blood clot in his leg (known as deep vein thrombosis or DVT) traveled to an artery in his lungs, causing a fatal pulmonary embolism.[7] "The clot in Bloom's leg was likely brought on by spending long days and nights cramped inside armored vehicles.
David Bloom - Wikipedia
he was a real good reporter/newsman/anchorman.....i used to watch him and Soledad O'Brien on the weekend Today Show...
so what OTR drivers NEED to do is, get out and stretch about every 3-4 hours or so daily....walk around the customer's warehouse, truck stop, etc....Jazz1, x1Heavy and Oldironfan Thank this. -
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You definitely need to start with increased real water intake daily, walking more daily and doing the leg and foot stretching exercises in the evening after you're finished driving. Dehydration doesn't always present as feeling thirsty.
Additionally, add potassium through diet - just eating a banana can make a huge difference. As can adding a Gatorade daily. Light compression socks that go to the knee are inexpensive and can definitely help - may take a couple of days to see any improvement though.
Too much salt in your regular diet can cause dehydration and make an existing problem worse.Oldironfan and x1Heavy Thank this. -
DVT would be the one threat. Dehydration would be the other. A third would be degeneration in the major bones of the leg or the major nerves that provides control, sensory and other controls to the leg at the spine being compressed.
Go easy on the potassium. Follow the recommended daily intake and not more than that. Because you can throw the heart out of whack which could in some situations kill you. Or worse, get you revived as a brain damaged vegetable.Oldironfan and tucker Thank this.
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