Loss of strength followed by increase of pulse

@Powder Joints . Any UPDATES?

 

In my case after taking every cardio test imaginary it ended up being high levels of co2 in my lungs, try scuba diver's breathing exercises. Breathe in slowly ALL the way and make sure you exhale ALL the way.

When you feel weak an dizzy and high heart rate stop ,sit down and deep breathe and see if that helps.

 

Another trick is as you're walking breath in for two steps and out for 3.

Fun fact, this is why most people have trouble swimming. They gulp in as much air as they can, then hold their breath before hurriedly exhaling before grabbing another gulp of air. After 15-20 yards they become slightly hypoxic, it feels like fatigue but if they just breathed fully they could swim 3-4 times the distance.

 

Naväge Starter Bundle: Nose Cleaner and 30 SaltPod Capsules

1 of these or a ]cheaper alternative] can also help tremendously. And a nose spray at night.

 

Channeling your inner Darth Vader. Helps with everything. Rage, panic, anxiety, mental focus.
Breathing…such a simple thing. Focusing on the way you breathe changes everything.

 

And rub some dirt on it…

 

Funny, craving dirt is a symptom of anemia, lol

• Strange cravings (Pica): Cravings for non-food items like ice, dirt, or clay.