Raise your arm that your going to get the cuff on for about 5min ,I was at 142 bp ,and physician told me raise your arm up waited 1 min then he slap the cuff on while my arm was up and results were crazy 117 over 72 ,I I use that technic now do to my white coat syndrome ,it took me 6 month to control my bp to normal no soda no coffee and lost 25 lbs running 4 miles every other day.
Need tips/tricks on passing blood pressure test
Discussion in 'Experienced Truckers' Advice' started by Ralph4159, Oct 20, 2013.
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88 Alpha Thanks this.
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the 4 miles a day, however. Somebody shoot that man.Big Don Thanks this. -
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1000 mg of Vitamin C everyday ,,,, best kind is Ester C which stays in your system 24 hrs,
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Stay single
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Get married!
Seriously, if you have trouble with blood pressure, get it taken care of. Don't try to use band aid measures.Eeyore05 Thanks this. -
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