Planking

Discussion in 'Driver Health' started by cuzzin it, Jun 6, 2025.

  1. cuzzin it

    cuzzin it Road Train Member

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  3. Oldman83

    Oldman83 Medium Load Member

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    I’m 42, and can do a little over 2 minutes.
     
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  4. Deere hunter

    Deere hunter Road Train Member

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    I'm 64 and I got right at two minutes, but it's all I wanted!
     
  5. Oldman83

    Oldman83 Medium Load Member

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    That’s awesome.
     
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  6. runningman0661

    runningman0661 Road Train Member

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    I’m 56 and I can still hold a plank for 4min, but I’m also not a fat unfit POS.
     
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  7. silverspur

    silverspur Road Train Member

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    That last sentence fragment is not a very nice thing to say about others.

    I've never heard the term "planking" before this thread.
    At 1:55 this MD says planking is one of the best ways to lower blood pressure.
    With your planking endurance do you find this to be true?

     
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