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question about physical

Discussion in 'Driver Health' started by racegun, Feb 6, 2009.

Feb 6, 2009 #1

racegun Bobtail Member

4

0

Sep 16, 2007

Mesa Arizona

0

I am going to be starting with swift soon, and in the physical, do you have to lift 75 pounds above your head or to your shoulders, I have heard both and just wondering if anyone here knows, preferably someone who went through swift. Thanks in advance.

racegun, Feb 6, 2009

racegun, Feb 6, 2009

#1
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Feb 6, 2009 #2

onemarbleleft Bobtail Member

10

2

Nov 10, 2008

Beautiful Idaho

0

At the Swift Academy in Lewiston, you have to lift it from hip height to the crown of your head, 3 times.

onemarbleleft, Feb 6, 2009

onemarbleleft, Feb 6, 2009

#2
Feb 6, 2009 #3

onemarbleleft Bobtail Member

10

2

Nov 10, 2008

Beautiful Idaho

0

Also it's a milk crate filled with 75 lbs of barbell weights. You can hold the crate any way that it's comfortable for you, as long as you maintain proper posture.

onemarbleleft, Feb 6, 2009

onemarbleleft, Feb 6, 2009

#3