A few weeks ago my right leg started feeling tingly and like it is partially "asleep" all of the time, even when not driving. The right leg is the one for the accelerator, of course, so is in a kind of cramped, awkward position all day long, day after day due to not being able to move the seat back far enough. Best diagnosis is temporary pinched nerve and gets worse from there. Just wondering if anyone else has this issue.
Right leg feels tingly all the time
Discussion in 'Experienced Truckers' Advice' started by JC1971, Apr 20, 2023.
Page 1 of 4
-
-
Trucking Jobs in 30 seconds
Every month 400 people find a job with the help of TruckersReport.
-
basedinMN_, Mnmover99 and JC1971 Thank this.
-
Adjust your diet if need be also.....too much starchy food plus the sedentary nature of trucking can impact your blood sugar, blood flow and the works
JC1971 Thanks this. -
There's never been nor shall there ever be a "requirement" to stay behind the wheel for hours on end.
It's dangerous and pointless.
YOU Decide when the Truck Starts and Stops (except for uncontrolled situations/events).
YOU decide how long YOU drive.
YOU are in control of the Equipment.
Cruise control not usually effective at reducing physical problems.
That's where, as said, Chiropractors and related Personnel step in.
TAKE CARE OF YOU!!
CHEERS!!Deadhead-er, JC1971 and snowmantrucking101 Thank this. -
Make something to give you the option to change the position of your foot on the accelerator. A simple 2x4 or some other block of wood to put or heel on at a different level or angle can make a huge difference. I made this years ago. Just velcro’d to the carpet. I also made a foot rest peddle for my left foot at same height as clutch peddle so i can kick that foot up a bit and push myself back in the seat to stretch my lower back every now and then.
basedinMN_, Hulld, God prefers Diesels and 4 others Thank this. -
Not sure about anyone else but I wear a posture corrector and brace anytime I drive now. Really helps with avoiding making any “wrong movements” while driving. Before I did this I used to get lower back pain and would pinch a nerve once in a blue.
-
Ive had similar numbness/leg pain before, best thing i found to prevent it is to elevate 1 foot so your spine isnt completely straight and to walk it off when it does act up.
Lav-25, tscottme, JC1971 and 1 other person Thank this. -
If you think it's vascular, I read pycnogenol helps with poor circulation.
JC1971 Thanks this. -
Maybe compression socks would help. If you're legs are not getting good blood flow. I guess they help keep blood flowing. Another driver told me my legs looked a little like his did before he started having trouble. He had trouble with his legs and had to wear compression socks. He said is just from sitting all day and not moving. He said we need to walk more or get compression socks. Before legs get bad like his was at this point. He said number 15 compression socks. His legs were pretty bad and had like number 30 socks or something. He was just letting me know get the socks or walk more before legs get bad like his.
JC1971, D.Tibbitt and silverspur Thank this.
Trucking Jobs in 30 seconds
Every month 400 people find a job with the help of TruckersReport.
Page 1 of 4