Right leg feels tingly all the time

Did you pinch your sciatic nerve? Got mine in October. My 3 outer left foot toes are still generally numb.

5'10", 200lbs. Wrecked myself picking up a chock block and turning wrong.

 

I do foodservice but work alone two days a week, with some decent drives between stops. I usually take my shoes/boots off and do the same thing. I’m in good shape, don’t smoke (weekly cigars don’t count right?) and obviously do plenty of moving around but still deal with a right leg/ankle/foot issue. It’s always a relief to kick the boots off lol

 

Does it still tingle?

https://youtube.com/shorts/DQzg3zolfqM?feature=share

 

tingling is a nerve function. it's a posture issue, or an ergonomic issue. both most likely caused from muscular atrophy and excess compensatory muscular tension in that area. find one of those human body nerve diagrams and find where the tingly spot power cable originates out of the spine...that's probably where it's getting squeezed. or anywhere it passes under and next to bone (sciatica).





do the twist and loosen up, touch your toes, while lying in bed bring one knee to your chest, cross that leg then try to bring them both to your chest.



motion is lotion