Sleep app

Discussion in 'Driver Health' started by Moose1958, May 8, 2021.

  1. Moose1958

    Moose1958 Road Train Member

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    Dec 17, 2010
    Hampton Virginia
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    The other day I purchased one of those watches that syncs to my smartphone. This morning I had this as an overview of my sleep last night. These things are really nice. Since this is not the proper place I won't say what kind of watch it was.

    [​IMG]
     
    rachi and Wespipes Thank this.
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  3. VA CDL Holder

    VA CDL Holder Medium Load Member

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    Jun 14, 2011
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    Wow, that's lots of deep sleep. I've been using a FitBit Alta HR for nearly 2 years now and I average about an hour and twenty minutes of deep sleep per night, getting just under 8 hours of sleep per day. Heart rate goes down to 52 beats per minute during most of the sleep. Very useful information.
     
    Milkrun Thanks this.
  4. Milkrun

    Milkrun Bobtail Member

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    Jun 11, 2021
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    Yeah, I only go into deep sleep around 4 am for about 45 mins to an hour.
     
  5. '88K100

    '88K100 Medium Load Member

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    Aug 23, 2020
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    No idea what brand,,,does it rhyme with Snapple?
     
  6. Moose1958

    Moose1958 Road Train Member

    10,991
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    Dec 17, 2010
    Hampton Virginia
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    No! It's really just a cheap $35 watch I got off Amazon. I use an iPhone and I also use an iPad, I don't see myself ever purchasing an Apple Watch!
     
  7. Milkrun

    Milkrun Bobtail Member

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    Jun 11, 2021
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    I have one too.
     
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