Sleep app

Discussion in 'Driver Health' started by Moose1958, May 8, 2021.

  1. Moose1958

    Moose1958 Road Train Member

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    Dec 17, 2010
    Hampton Virginia
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    The other day I purchased one of those watches that syncs to my smartphone. This morning I had this as an overview of my sleep last night. These things are really nice. Since this is not the proper place I won't say what kind of watch it was.

    [​IMG]
     
    rachi and Wespipes Thank this.
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  3. VA CDL Holder

    VA CDL Holder Medium Load Member

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    Wow, that's lots of deep sleep. I've been using a FitBit Alta HR for nearly 2 years now and I average about an hour and twenty minutes of deep sleep per night, getting just under 8 hours of sleep per day. Heart rate goes down to 52 beats per minute during most of the sleep. Very useful information.
     
    Milkrun Thanks this.
  4. Milkrun

    Milkrun Light Load Member

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    Yeah, I only go into deep sleep around 4 am for about 45 mins to an hour.
     
  5. '88K100

    '88K100 Medium Load Member

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    No idea what brand,,,does it rhyme with Snapple?
     
  6. Moose1958

    Moose1958 Road Train Member

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    Dec 17, 2010
    Hampton Virginia
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    No! It's really just a cheap $35 watch I got off Amazon. I use an iPhone and I also use an iPad, I don't see myself ever purchasing an Apple Watch!
     
  7. Milkrun

    Milkrun Light Load Member

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    Jun 11, 2021
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    I have one too.
     
  8. Lostmykey

    Lostmykey Light Load Member

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    I use the iOS Sleep cycle. That alarm has saved me a few times.
     
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