The 4 Hour Body

Forgive me for jumping in, but I was skimming the post and couldn't resist.

I have to agree with Lady K /IF/ you are into any long, faster cardio (running, swimming, etc.). Your body uses the stored glycogen to get past that wall and keep going. Using good glycogen (whole grains and vegetables) is a must; the sugars (including fruits) won't do it.

I should have the actual scientific data, but it's quarter to one in the morning and I'm just waiting for my better half to stop driving for the night, so this is as good as it gets. *grins*

But I am going to go look up that book-- thanks, THD.

 

*smiles* I don't do a lot of grains. I was talking fruits and veggies. But I don't mind agreeing to disagree either.

I still plan on reading the book when I get a chance. Library didn't have it, so it'll have to go on the "someday" list for now.

 

Everything this man has said is true. The 4-hour body has changed my life. Two years ago i was put on high blood pressure meds. I knew I had to lose weight and tried many of the usual diets. none worked, it's easy to blame being on the road but, not only am I losing weight, the meals are cheaper! and if you a trucker you should definitely have a kindle or e-reader by now. P.S. I lost 17 lbs in the first three weeks.

 

Now I just might have to get it off the "someday" list and onto the "immediate needs" list.

 

And,when you get it,would you send me the part on "how" to please a woman?? Lets see,I am 51,Soooooo,I have been trying to do just that,with not much sucess,for 37 years.....HELP ME??

 

*pats* You can't do that as long as you listen to your other brain. It just doesn't happen. But we (speaking for my gender) appreciate you making the effort.