Water is best. Fruit juice is very sugary, except grape & cranberry.
The whole fruit is where it's at.
All the vitamins, minerals, and anti oxidants in the universe.
It's a great habit to get into for starving trainees as well.
5 each apples, oranges, pears for about $5 total, no fridge needed.
The Flu
Discussion in 'Driver Health' started by Dave_in_AZ, Dec 16, 2017.
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Might be good to look down at the road next to the truck to make sure there isn't any weird stuff happening.Oxbow Thanks this. -
Flu shots are free, you can get them at the drugstore about anywhere in town. I also got shingles vaccine. Lots of that hits folks over 50 and it takes many folks down for months. Good luck getting yellow fever shot, those are hard to come by. Boy had to split his dose with his girlfriend its that scarce up here. Most military folks would have their yellow fever shot, its a once in a lifetime shot
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If you keep your “Immune” system in check and healthy you won’t get the flu. Your immune system protects your body from picking up any illnesses. If your immune system is weak, it will fail you to some point. I have learned and study this. It all boils down to what you eat. I juice 6 days a week. I eat healthy, but I do treat myself once or maybe twice a week of something that’s not on my healthy list. And to let you all know, “CANCER” is an illness and can be cured. It’s all about nutrition. When all you all are on your reset, google and links to what your looking for can save your life in the sometime future. “Holistic Medicine, Natural Remedies,etc. @Dave_in_AZ , I've read some post about of what you post about eating on the road, seems something went wrong down the road for you.
Eat Healthy, Stay Healthy.rolls canardly Thanks this. -
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Diesel Dave Thanks this.
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Watch what happens to someone that doesn’t fully recover from an infection that is on anti biotics, and stops taking them. That's potentially life threatening.
Flu is virus. Nothing can stop that except anti-viruses manufactured by your immune system. -
see thread from Gearjammer 79 - " For illness types of things to intake."
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Rest and fluids, lots of fluids. Try to stay away from sugar, and if things get bad, you will need to head to the hospital for an IV, multiple IVs, nothing to mess with. I have had it once, and I thought I was going to die. I figured I picked it up in a truck stop, this was about a year ago... I'm 52, and the Flu, the real thing, is nothing to mess with.
Dave_in_AZ and Oldironfan Thank this. -
The worst flu symptoms I've had are sneezing and my ribs and wrist get a big pain shock. Or lack of hunger. Vitamin c I will take until I get dysentery your body needs to build tolerance to high level vitamin c dosage. But if you buy buffered c pills it should help this. I credit Dr. Michael Savage from the savage nation talk show. That man is a genius.
rolls canardly Thanks this.
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