Top Reasons Those 'Get Fit' Resolutions Don't Stick

Discussion in 'Driver Health' started by kickin chicken, Dec 29, 2009.

  1. Dec 29, 2009 #1
    kickin chicken

    kickin chicken Road Train Member

    3,240
    3,284
    Jan 4, 2009
    SC
    0
    Another New Year's Day looms, and millions of Americans will resolve that this year, they'll exercise and get fit, so why by the end of January are so many of those resolutions broken?

    http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100251767
     
    kickin chicken, Dec 29, 2009
    kickin chicken, Dec 29, 2009
    #1
    Baack Thanks this.
  2. Truckers Report Jobs

    Trucking Jobs in 30 seconds

    Every month 400 people find a job with the help of TruckersReport.

  3. Dec 29, 2009 #2
    kickin chicken

    kickin chicken Road Train Member

    3,240
    3,284
    Jan 4, 2009
    SC
    0
    kickin chicken, Dec 29, 2009
    kickin chicken, Dec 29, 2009
    #2
  4. Dec 29, 2009 #3
    Mrs T

    Mrs T Road Train Member

    1,625
    1,500
    Aug 5, 2008
    planet earth
    0
    Not sure about the conclusion of this article at all.
    Its not necessary to go work out in front of other people, there are plenty of exercise DVDs out there than can be worked through at home.
    I reckon its more to do with failing to establish a schedule, making time to exercise. Anyone can find a half hour at some point during the day, just needs the motivation and self-discipline to make it a habit.
     
    Mrs T, Dec 29, 2009
    Mrs T, Dec 29, 2009
    #3
    kickin chicken and Miles_Of_Truckin Thank this.
  • Truckers Report Jobs

    Trucking Jobs in 30 seconds

    Every month 400 people find a job with the help of TruckersReport.