Yes. McDonald's likes to load up the sugar in their dressings. My salad dressing is: liberal splash of ground turmeric, garlic powder, and ginger, topped the a liberal splash of chili garlic sauce, then a liberal splash of balsamic vinegar, followed by LOTS of olive oil. No sugar. The olive oil runs about 600 calories and together with the garlic satisfies my hunger for a good solid eight hours. The fiber (aka carbohydrates) in the salad fills me up. I can eat a salad in the morning and be good until my eight hour break, even with flatbed work.
If on the other hand I start the day with something like plain yogurt and blueberries with a square of unsweetened baker's chocolate, then I will eat a couple of bananas, an apple, and a few handfuls of raw nuts or seeds during the day.
I don't eat fruit with vegetables and especially never with meat. Digestion requirements are different for fruit and other items.
Truckers Diet
Discussion in 'Food & Cooking in the Truck | Trucker Recipe Forum' started by coastietruckin', Feb 11, 2017.
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My diet tonight is a baked potato with lots of butter and pepper, grilled chicken breast and steamed asparagus.
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