Vitamin D deficient

Discussion in 'LTL and Local Delivery Trucking Forum' started by basedinMN_, Dec 20, 2023.

  1. JC1971

    JC1971 Road Train Member

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    Were you feeling fatigued? If you were, did those 50K IU supplements help?
     
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  3. MM71

    MM71 Heavy Load Member

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    Pretty much everyone is deficient in Iodine and Boron as well. Grab up a good vitamin that has D, K, B complex, Copper, Iodine, Boron, Zinc, and Magnesium. I like the thorne 2 a day. And supplement more iodine by a few drops of lugols iodine in a water bottle, a few times a week.
     
  4. NightWind

    NightWind Road Train Member

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    Well I am outside every day and most of the weekends working on the property here and I was Vit D deficient so some times sunshine just doesn't do the job..
     
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  5. Numb

    Numb Crusty Curmudgeon

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    that is unusual.

    but we aren't all built the same.
     
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  6. basedinMN_

    basedinMN_ Medium Load Member

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    Pill or drop? A "wellness coach" told me the body absorbs the drops faster so I am giving those a try.

    There seem to be all kinds of theories out there.

    Sounds like you're getting tested regularly. Maybe you can figure out what actually works and tell the rest of us.
     
  7. NightWind

    NightWind Road Train Member

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    True that! My Dr put me on a prescription Vit D. I asked the pharmacist what the difference is between OTC and prescription and she said strength.
     
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  8. MACK E-6

    MACK E-6 Moderator Staff Member

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    Then eat more cheese. :biggrin_25522:
     
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