Where is everyone #5

In order to be strong, you must be strong all over.

At a powerlifting event, one of the guys on my team got caught in a 3 way tie on bench press. They dropped the weight to 225 and had them do a sudden death rep off. My guy finished last because he lacked stamina. He was bigger and stronger than me, but had zero stamina.

The body will respond to any load that you put on it. You can have size, power speed and endurance. We used to farmer’s carry around the gym at night. We had gotten to the point to where we put a chain though four 45 lb plates in each hand, added a handle and carried them around. I called it Heavy Cardio. At first, it feels as if the lungs would explode, but they too would get used to the load.

So, keep doing the cardio. The body will respond. Plus it will prevent you from becoming bulky. You will look better and be leaner.

 

Don’t make me sick my dog on you.....

 

Why would you do that to yer poor dog ? ????

 

It is not from me going outside every November and spraying off every aerosol can I own. Need a new plan to accelerate global warming.

 

Dont think I'm the only one toting around extra gristle.

 

It take her a month to get the taste outta her mouth

 

Not enough but holes to get rid of that taste I'm guessing.??

 

LMAO....!!!!

 

LMAO.... you guys must be feeling your Cheerios today lol......!!!