Silent at home home

I had the same problem when I started. A fan, A/C, or any other background noise helps. If that doesn’t work a melatonin might help.

 

A fan has always done it here. Besides, who doesn't sleep better when it's a little cooler?

 

I'm a long time reefer driver.
I take a 10 mg. melatonin within an hour of bedtime.
Sometimes I listen to music to relax me while the melatonin is taking effect.
This one works for me; maybe not for you, but does work for me. This YouTube video has dim lighting and is of traffic, late at night, crossing a bridge in Kiev, Ukraine.

Perfect Night JAZZ - Smooth City Jazz for Sleep, Work, Relax

 

YouTube has also has engine sounds may help

 

Lawn mower outside the bedroom window , neighbors hate it

 

been sleeping with fan on for yrs and yrs, at home.

 

.....or an old kitchen exhaust fan mounted to the bedroom window.

 

Try one of the phone Apps for fan noise.

 

A few toots off the whiskey bottle ought to do er.

I totally understand though. I pulled a dry load last week and slept at the customer. Didn’t have my apu running since the temp was just about perfect for sleeping. It was too quiet and I ended up turning on the bunk fans before I went to sleep.