Low carb eating helped me lose a lot of weight

It really seemed to be the best diet/lifestyle change. Cut out sugar, bread, pasta, and potatoes, and the weight falls off. Two years about at my DOT physical I was told I was borderline for needing a sleep apnea test. Both my BMI and neck size were on the edge. But they let me pass and gave me my two year card. At the time I was 6’2 and 275 lbs. A year ago I started eating low carb and got way better results than any other diet I’ve ever been on. I can still drink on the weekends(replace beer with liquor), which is not common with most “diets”. I can still eat some of the things I like. I eat a lot of bacon, sausage, and eggs in the morning. I can still have deep fried chicken wings(no breading and no bbq sauce). I love cheese, and can eat a lot of that for snacks. I eat a lot more chicken breasts and salads than I ever have as well.

Had my latest DOT physical last month and passed easily. Down to 215 lbs and healthy as a horse. At my normal doctor, cholesterol and blood pressure are also in better shape. When I have to stop at a gas station for a driving snack I stick to peanuts, pickles, hard boiled eggs, jerky, cheese, etc instead of chips and roller hot dogs. If anyone is struggling with their weight I suggest doing to some research on low carb\keto eating and see if it works for you!